My name is Adrienn Katona. It is my belief that the human body was created to move, and since I was a small child, sports have taken a special place in my life. This passion for sports led me to become a Personal Trainer, but after I completed the 2 years course, I still felt like something was missing. Then Yoga found me!
I spent 3 years studying at the Bhaktivedanta University in Budapest, and graduated as a yoga teacher in 2015. During my studies, in addition to the physical benefits, I soaked up both the spiritual and psychological aspects of yoga. Whilst studying at University, I was diagnosed with a serious spinal disease. Following this discovery, I began to increase my studies regarding functional anatomy, it’s benefits and usage. In my classes, I try to share this knowledge and experience to support others on their journey.
I enjoy teaching yoga in small groups and private classes, this allows me to pay more attention to each individual. I opened my little studio - ‘the snug’ - at the start of 2019 in Aberdeen, and this is where I welcome you to join me in any of my classes, shown on the timetable – or if you prefer, a private class.
Strength, flexibility and balance! The elements of a quality life. This movement system is designed to tackle the 21st century sedentary lifestyle.
The benefits of this class include, improved digestion, better sleep, weight loss, more energy. Furthermore you will feel lighter and happier.
A unique, complex and intense cardio workout. Full of energy!! Discover your boundaries and boost up the metabolism!
This class is for you if you are looking for something gentle but still very effective! It is a soul healing yoga session with soft music and relaxing essential oils.
For those who prefer personalised classes, tailored schedule and regime to achieve and focus on personal goals with more concentrated attention.
Slowly guide you to explore and honour the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.
This program is for you if you’re completely new to yoga, building a solid foundation is the most important part of your practice.
Date: 26/01 - 23/02
Time: 18:00 - 19:00
Price: £60
Stress or lack of physical activity can slow down the body’s natural detoxifying functions. This program is specifically designed to give you the tools for detox.
Date: Coming soon
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Personality development with yoga and essential oils applying Jungian archetypes. This program will help you to reveal your inner goddess.
Date: Coming soon
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The potential benefits of this workshop include, improved digestion, better sleep, weight loss, more energy. Furthermore you will feel lighter and happier
Date: Coming soon
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Sacred oils are medicines for both the spirit and soul. They work with us at the deepest level and helps us engaging with our spiritual destiny.
Date: 22/01/2023
Time: 10:00 - 11:30
Price: £25
| Studio Prices | Cost |
|---|---|
| Group Class | 1 session: £15 8 sessions (2 months): £96 |
| Private Class 60min | 1 person: £40 2 people: £50 3 people: £60 |
| Private Class 90min | 1 person: £50 2 people: £60 3 people: £66 |
| Private Class Packages | 5x 60min session: £160 5x 90min session: £200 |
| Zoom prices | Cost |
|---|---|
| Private Online class /household 60min | £35 |
| Private Online class /household 90min | £45 |
